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Friday, March 7, 2014

Protein smoothie

LT//Lengvai ir greit paruošiamas skanus bei sveikas kokteiliukas, kuriam reikia visai nedaug:

♥ 1 banano 
♥ Pieno(stiklinės)
♥ Kokosionio proteino(vieno didelio kaušo)

Viską sudedam į vieną indą ir sumalam blenderiu. Skanaus!:))

EN//Easy and fast preparing healthy smoothie for which you need only a few ingridients:

♥ 1 banana
♥ A glass of milk
♥ Coconuts protein(one big bailer)

Everything put in the one pot and mix with blender. Enjoy!:))

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